Stress Test (DASS-21)
Find out in 5 minutes how strained you were over the past week – in the areas of mood, anxiety, and stress
Start Test NowView example results – this is what your evaluation looks like
What This Test Measures
The DASS-21 (Depression Anxiety Stress Scales) is an internationally established, scientifically validated short questionnaire. With 21 statements it measures how strained you felt over the past week in three areas. It is a screening tool for self-reflection – not a diagnosis.
Low Mood (Depression scale)
Signs of low mood, lack of drive, and reduced enjoyment over the past week
Anxiety
Physical arousal, nervousness, and feelings of anxiety over the past week
Stress & Tension
Tension, irritability, and difficulty relaxing over the past week
Who Should Take This Test?
- People who currently feel stressed, tense, or overwhelmed
- Professionals with a high workload who want to gauge their stress level
- People who notice inner restlessness or low mood in themselves
- Anyone who wants to keep a regular eye on their level of strain
- People looking for a scientifically grounded starting point for change
What You Will Learn
- Your current strain across the three areas of mood, anxiety, and stress
- How your scores compare against scientifically defined ranges
- A clear, understandable interpretation of your results
- Concrete guidance on when professional support makes sense
Frequently Asked Questions
The DASS-21 (Depression Anxiety Stress Scales) is a scientifically validated short questionnaire by Lovibond & Lovibond (1995). With 21 questions it measures strain in the areas of low mood, anxiety, and stress and is used worldwide in research and practice. The questionnaire is in the public domain.
No. The DASS-21 is a screening tool for self-reflection and does not provide a diagnosis. Your results show how strained you felt over the past week. If symptoms persist or are severe, please consult your family doctor or a psychotherapist – professional support is the right next step.
The test includes 21 short statements and takes about 5 minutes. Answer the questions spontaneously and honestly – and base your answers on the past week.
All calculations are performed exclusively locally in your browser. The test is anonymous – your answers are not transmitted to servers or stored. Only if you request your results by email are your name and email address used for delivery.
Your personal data is not permanently stored. To generate your PDF report, results are only temporarily processed on the server and automatically deleted afterwards.
Stress Test (DASS-21)
Find out in 5 minutes how strained you were over the past week – in the areas of mood, anxiety, and stress
Start Test Now