This Is What Your Evaluation Looks Like
This is an example evaluation of the burnout test with fictional values. Your personal result looks just as detailed – based on your own answers, free and anonymous.
Emotional Exhaustion
Measures the extent of felt exhaustion from work. Higher scores indicate higher risk.
Your energy reserves are notably stressed. If this state persists, it can develop into chronic exhaustion.
Depersonalization
Captures increasing indifference or cynicism towards others. Higher scores indicate higher risk.
First signs of inner distancing are showing. Pay attention if indifference or cynicism intensify.
Reduced Accomplishment (RA)
Based on the MBI dimension 'Personal Accomplishment', shown inverted here: Higher scores indicate greater impairment of effectiveness.
You experience little effectiveness or meaning in your work. This is a relevant risk factor for burnout.
Overall Result
This is an unofficial overall assessment based on the three dimensions. It is not part of the scientific MBI framework and serves as orientation only.
Interpretation
Moderate burnout risk: There are some warning signs. You sometimes feel exhausted or more cynical toward others, but still have periods of recovery. Now increased self-care is important (stress management, breaks, delegation) to prevent sliding into burnout. The balance between stress and recovery should be monitored.
Recommendations
- Pay increased attention to self-care: Consciously plan breaks and recovery times, learn to say no, delegate tasks where possible. Consider stress management techniques (sports, meditation, coaching). Talk to supervisors about your workload. Early intervention prevents deterioration.
What does this mean?
Your results provide an initial orientation about burnout symptoms:
- Emotional Exhaustion (EE): Core feature of burnout – chronic emotional and physical exhaustion
- Depersonalization (DP): Protective mechanism through emotional distancing and cynicism
- Reduced Accomplishment (RA): Diminished effectiveness – increases with advanced burnout
Based on the Maslach Burnout Inventory (MBI)
Important Notice: This test is for self-reflection and does not replace professional personality diagnostics.
All values on this page are fictional example values and do not represent a real test result.
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Winn Chelini
Life Coach in Zurich Oberland
Support with burnout, high sensitivity, mindfulness, stress management and personal development – online or in Wetzikon.
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